We all know the struggle of trying to lose a few pounds. Our year starts with a resolution to drop three pants sizes, climaxes into the dreaded summer months of bathing suit weather and then resolves once again to feelings of regret and remorse as we enjoy yet another helping of mom's Christmas feast. Although many of us wish that we could go to the gym and enjoy only eating salad, the reality is that our busy lives keep us from pursuing a weight loss regiment for more than a few weeks. And once we start getting the results we want, we end up cheating on the program and binge on a sugary, carb- filled meal. The problem is, there are many issues with dieting programs that you find on the internet or in bookstores. Firstly, these regiments only account for a few weeks or months' worth of meals. This means that after going through the entire meal plan and grocery list three or four times, you are left having to make the same boring recipes again and again in order to keep off the weight you just lost. How many times are you supposed to go through the same cycle before it stops working or you get so tired of the same food that you cheat on your diet? Secondly, most recipes that are included in weight loss programs make serving sizes big enough to feed a family of four. If you are single, why would you make so much food for just one meal? Or perhaps your partner does not want to participate in this new meal plan and you have to struggle to cut down the recipe measurement? And any parent knows that getting your kids to eat is already a nightly struggle, and trying to force them to taste new foods is a whole other battle. This cookbook cuts out the common problems that healthy eaters always come across with other programs by providing a variety of easy, single serving recipes for you to enjoy! This book contains recipes that are proven to help you lose weight, save money on groceries, and continue making progress towards your health and fitness goals. The ingredients this book encourages you to use are fresh and provide you with the necessary proteins, fats, and carbohydrates that will fulfill your daily nutritional requirements. Here is an inescapable fact: everyone wishes that they could lose weight by eating delicious food. While the instructions in this book won't have you carbo- loading on pasta, they will make cooking for yourself easier and much more enjoyable. With over seventy single portion recipes included, the meals in this book are delicious and diverse, so you will always have new flavors to try. You no longer have to sacrifice great flavor to achieve that desired pant size. You can achieve your fitness goals and come to love and nourish your body just by following these recipes. The best part about this weight loss cookbook is that you don't need any fancy kitchen equipment or school taught techniques to make them. With any standard kitchen, you can prepare all of these recipes in less than a half an hour, so you can still satisfy your sweet and savory cravings without worrying about bingeing or cheating during your meals. It's time for you to become an amazing chef with an even more amazing body! In no time at all, you will finally have the physique of your dreams. Without any special tricks, costly supplements, or advice from a top notch professional trainer you will easily burn fat and becoming a healthier, better you. Thank you again for downloading this book. Good luck on your health and wellness journey; enjoy every last bite!
Will Jena jeopardize her professional career, reputation, family and friends to pursue her complicated love interest? As a teen she lives with her single mom, Nancy. Jena is shy and struggles with teen issues in addition to her weight and boys. Her teen boyfriend Cody is interested in his own personal needs instead of developing a relationship with Jena. Throughout college she continues to search for the man of her dreams. While in college she is reunited with family she grows to love. The path leads her into the arms of another uncommitted man named Ray. The two lovers fill each others voids in an untraditional relationship. Feeling misled Jena abruptly tries to end things. Her lover never gave up his love for as he continued trying to connect with her. His constant struggles to see her cause emotional conflict. Ray has a few things he needs to reveal to his young lover who does not want any part. In the end the two lovers' different paths meet in an unusual and unique ending.
The Beck Diet Solution is a way that you can lose weight and keep it off as well as realize that it's not your fault that you are overweight or that you have had trouble keeping the weight gone. A journal will help you see what foods you eat through the day so that you can make changes in your diet. You can also include information about the exercise that you get in during the week. It is a way for you to see your lifestyle without looking at numbers on a scale.
No more searching for that magic diet plan or joining any of those weight watchers club. No more will you need to spend money for that magic pill or a special diet. No more will you be bothered with watching your carb intake or calorie counting or eating food sent to you in the box. No more of any of that nonsense. They don't work nearly as well as they promise and if some of them did, the results they render are only short lived and temporary. Lets face it you are not interested in losing weight temporarily you want your weight loss to be permanent and you don't want to change your life style to achieve it. Sadly, a magic diet plan just does not exist. But my lucky friend you have found the closest thing to it. Yes you already possess everything you need to lose all the weight you want as well as make other changes in your life possible. You have within yourself an extraordinary power to make any change in your life you so desire. However (there is always a however isn't there) before you discover how to use this great extraordinary power to lose weight you must make one very important commitment; not to me but to yourself and that is simply to be honest with yourself; you must believe that you can. That's it in a nut shell. If you are honest with yourself and believe that you can, any change in your life that you really want to make simply becomes a matter of following a few simple rules and instructions that are clearly laid out for you in the following pages of this book.
Get ready to use your deductive powers to tackle these unique word fill-in puzzles that will train your brain while you are having fun. Unlike a regular crossword, instead of getting the answers from clues, in a Fill-In you get them from a word list. All the answers are right in front of you! The words you will need for the puzzle are divided into alphabetized groups according to word length. All you have to do is fit the words into the correct places in the puzzle grid. We'll even start you off with one already in place. Sounds easy, right? Not so fast!!! There is only one way to solve the puzzle. And, to make it even more challenging, puzzle guru Richard Manchester has varied the difficulties of the puzzles throughout this compilation. There are even numerical fill-ins to keep you on your toes! Are you ready to try something new? This POCKET collection is LARGE in fun and the perfect choice for puzzle addicts and enthusiasts of all levels!!!