Are you one of the ever increasing numbers of persons taking control of their own and their family's health? Are you someone who is regularly engaged in intense physical exertion as an athlete? Would you like to learn how to prevent the next flu or, in fact, any other viral infectioin naturally? If your answer is "yes" to just one of those questions, then this book is for you. It is a summary of the clinical experience of two great doctors, Benjamin Sandler M.D., and M. O. Bruker M.D. and provides you with invaluable information on the prevention of viral infection. Here is what you get: The first part of the book discusses viruses and their qualities: what makes them special and different from bacteria, and why it is best to prevent viral infections naturally. The book also discusses the downside of vaccines and why they often times just don't work. The second part reveals the crucial physiological condition you need to be in to contract a viral infection and how to avoid getting into that risky state. Proven strategies to prevent contracting a virus are outlayed in great detail so they can be easily followed. You will learn which foods to eat, and which to avoid, why intense physical activities will weaken your immune system during an epidemic, small important lifestyle adjustments to improve your immunity, doable homeopathic flu prophylaxis A final chapter offers homeopathic flu protocols. Be prepared for the next upcoming flu season and get this book now!
The central theme for this volume was chosen since consumers have great interest in purchasing low fat, low salt and reduced cholesterol meat, poultry and fish products. As in past volumes, experts in the field have been chosen to write chapters with emphasis on their breadth of knowlÂ edge in each specific area. Efforts were also made to obtain authors from different countries in order to give the book a worldwide perspective. Chapter I stresses the nutritional and sensory properties that meat, poultry and fish products make to healthful diets and discusses consumer concerns about these products. Chapter 2 covers dietary recommendations in major consumer nations, along with data from food composition tables and the dietary contributions of meat, poultry and fish to meeting dietary needs. Chapter 3 discusses the labeling of low and reduced fat/salt prodÂ ucts which, although written mainly from the US viewpoint, may serve as a model for labeling in other countries. Chapter 4 reviews the rationale for reducing fat-energy levels in muscle foods, problems encountered in their production and how these may be solved. Chapter 5 discusses the scientific basis for reducing the salt (sodium) content in food products and the health benefits derived from lowering salt intake. Methods of reducing the cholesterol content of these animal products is reviewed in Chapter 6.
Transform your life in 2015 with the help of this healthy diet journal. Tracking nutrition can really help you maintain a healthy weight and stay on track throughout the New Year and beyond! Being aware of what you are eating can also help you identify nutritional deficiencies that may be present. Track your water intake as well as your fruit and vegetable consumption, exercise and more! The interior contents of the journal feature a fill-in-the-blank design to guide you along your journal. Fill in your weight, goals, feelings and other pertinent information as you take steps to transform your life. You'll see a section specifically for breakfast, lunch, dinner and snacks along with sections to track protein, carbs, fats and calories. As you scroll down to the next page you'll see a section for Fitness. Feel free to track your workouts and reps and take notes as you see fit. The next section focuses on mindset. There is space to write down how you feel each day. Certain foods can affect your mood and you'll also be able to identify the foods and activities that make you feel the most content if you fill in this section. (Jumbo 8 x 11 size) Designed for people who want more room to write down their fitness and health goals, needs and more! There is plenty of space for tracking calories, fat, carbs, protein and more. Of course, you can just track calories. BONUS: 20+ bonus pages of graphing paper is found at the end of this journal for graphs, mini dream boards, lists, art or anything you would like to add to this journal.