This material is the first of a series of twelve. Spiritual exercises to enhance our spiritual walk. We understand that physically if we exercise it is good for our health and overall well being. It is the same with the spiritual. If we are spiritually aware of God's principles as well as character then we can implement them daily. This material does just that. Each day you will get a look at a principle of character trait of God's and receive an exercise to implement. By doing this each day you will get a little stronger and aware of short comings and defects. Once you have understood where we falter we can work on those areas and improve. Of course none of us are perfect but we strive to improve. With this material we can stay in tune with the heavenly host daily. The material is broken down into days. No particular date so no confusion when we should read it or even work on the exercise. Understand some exercises will be more difficult than others and need to be address more frequently. So because it is listed day one or three does not mean that you have to move in that order. Some you might want to take a week on others a day on. Just remember that the more you are empowered the more you have to fight with at the time of attack. The word of God is our sword but if we don't implement it in our lives what good is it to us.
What happens to your body when you exercise?
Written for the introductory or foundation course, the Eighth Edition of Physical Education, Exercise and Sport Science in a Changing Society provides a modern, comprehensive, and balanced introduction to the fields of physical education, exercise science and sport science. The eighth edition details the latest data and technologies, and outlines the varied elements, origins, and developments of these related disciplines. It identifies the conflicts existing in the field, along with discussions related to what the degree should be called, as well as the names of the departments. The text also examines the history, the current state, as well as the expected future issues and trends in physical education. The text is organized in an easy-to-follow format, first defining the profession of exercise sciences and sports, followed by an overview of the disciplines that study the cultural, social, and scientific foundations of this field. In later chapters, it builds upon that foundation and examines career development and job opportunities, looking at the traditional fields of teaching and coaching, the expanding career options of sport management, and the new world of the technological workplace. * Chapter 1, What is our Field?, provides a modern look at the discipline of physical education * Chapter 14, Current Issues in American Exercise Science and Sport, includes new sections on digital technologies, online education, and digital media which further explore the changes in physical education, exercise science, and sport science * Provides the latest data and statistics on the major health crisis of childhood obesity Additional Resources: For Instructors: * LMS-ready Test Bank containing over 150 questions with page references * PowerPoint Lecture Slides, organized by chapter for ease of use, and highly illustrated and editable * Instructor's Manual For Students: The Navigate Companion Website includes a wealth of study aids and learning tools to help students get the most out of their course. Resources include: * Practice Activities * Weblinks * Interactive Glossary * Flashcards * Crossword Puzzles