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Nutrition - Vitamins - Healthy - Weight Loss

Minerals - Fat Loss - Aminos - Exercise






Weight Loss Myths And Corresponding Facts

The myths about weight loss are making rounds everywhere and they never cease to end, as the people are very much concerned and are in the look out for easy way to lose weight, hence lots of wrong theories going around. Listed Below are some weight loss myths along with corresponding facts. Myths Pertaining to Physical Exercises: Myth: Exercise when done on an empty stomach results in more fat burn out. Fact: The weight loss is said to be effective when the calories........ Read More

Weight Loss And The Proper Nutrition.

Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let’s start with the first, proper food. All cells and tissues in our body are formed by the food we eat. And also food is the energy source for our body functions. So, this can explain why proper food is so important. Food is one of our strongest motivators. And unfortunately, most of us consider food to be a source of pl........ Read More

Close Kept Secrets To Weight Loss Lesson #42

Let’s have some fun! Right now, put on some butt-movin’ music. Get up and dance and move your body. Breathe in life and shout, “I am awesome! I am meant for greatness! I am sooooooooooooo sexy!” I went dancing recently and realized that I need to do this more often. I get to be creative and let go…..when I’m dancing individually. It’s a different story when I partner dance. Currently, I am with a partner who likes to partner dance and do west coast swing and salsa. He has ........ Read More

The “quick Weight Loss Diet” Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because, if you continue to remorse on losing weight fast, yo........ Read More

Weight Loss Tips

Here are 10 tips for helping to lose weight by using healthier meals and 10 tips for helping when you are eating out. 10 Tips for a better healthier meal When it comes to cooking a meal for the family, don’t let your diet take a back seat. Just because you’re on a diet and the rest of your family are not does not mean that you have to eat a different meal. There are times when you have to draw the line e.g. Christmas lunch, Sunday lunch and family gatherings. Take a look at some o........ Read More

Supporting Your Weight Loss Goals

As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream. Never the less, success stories around the world have proven that the most issue regarding successful weight loss is not the type of diet that you undertake, but rather the presence of moral support to help you along the way. Moral support provides a nu........ Read More

Title:5 Simple Weight Loss Tips

author:Gary Gresham source url:http://www.articlecity.com/articles/health/article 1388.shtml date saved:2007-07-25 12:30:11 category:health article: Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I believ........ Read More

Hoodia Gordonii Is A Powerful Weight Loss Supplement

Hoodia is a word that is quickly becoming a household name. Thanks to diet crazes that have continued to sweep America for the past few years, hoodia is a name that is quickly associating itself with "quick results" and "get slim fast" due to its apparently amazing ability to act as an appetite suppressant. Simply put, hoodia is now being used as a weapon to combat the war with obesity that is plaguing America. But really, what is hoodia? Hoodia, or hoodia gordonii, is a plant that looks somewh........ Read More

What Is In A Weight Loss Diet Pill And Can It Help?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort. With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily “melt away” those fats and cellulites. With these pills dominating the market today, who needs to tone those........ Read More

Phentermine Makes Your Weight Loss Faster

“I belief you have put on some weight than the last time I saw you?” is this the question your childhood buddy told you? If you encounter this sort of question then it is time to seek medical attention for your health. Obesity is a disease which is expanding through out the world. Human race could even get eliminated because of this increasing menace. There is no certain theory on how obesity originates but there are scores of ways how one can get out of it. Popular amongst them are exercis........ Read More

Weight Loss Tip : Don't Let Them Profit From You!

Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins and makes us fat. The secret of losing weight is to choose the delicious natural healthy kind and to eat just enough of it so you feel great. But with so much awful food on offer out there, it's easier said than done. No one is paying huge sums to advertise fresh fruit and vegetables, whole grains, nuts, see........ Read More

Weight Loss: Don't Eat More Than You Can Lift

Weight loss and weight-lifting: When I determined that I would write this weight loss article, I figured I wouldn't turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.” I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I've done my share of weight loss “counseling.” Act........ Read More

Weight Loss – How To Beat The Cravings

Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food "cravings." Studies tell us that it's fairly common for food cravings to happen at certain times, quite often at around bedtime. Your guard may be down, you may have had an unusually hard ........ Read More

Smart Strategies For Successful Weight Loss

While those focusing on weight loss are eating less, they are not necessarily eating better. Regimens restricting certain foods or using extreme low-calorie diets often don't work in the long run because they are difficult to maintain and don't provide the body with the variety of nutrients it needs. How do you lose weight and keep it off without extreme measures? Here are some tips: * Understand your motivation to eat. Many times stress, fatigue and dehydration are disguised as hunger pangs......... Read More

Weight Loss With The Help Of Green Tea

Weight Loss - Green Tea Benefit Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and bre........ Read More


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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Exercise

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Nutrition Vitamins Healthy Weight Loss
Minerals Fat Loss Aminos Exercise

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